“Stress Management Through Yoga: A Holistic Path to Mental Well-being”
“Yogas chitta vritti nirodhah”- “Yoga is the calming or cessation of the fluctuations of the mind.” Introduction Stress can be defined as a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges in our lives. These responses may be physical, emotional, […]
Ayurvedic Principles of Diet: Understanding Ashta Ahara Vishesha Ayatana
In the present era, the majority of lifestyle disorders are caused by unhealthy lifestyle choices such as poor eating habits, lack of physical activity, and mental stress. Ayurveda emphasizes the principle of “Swasthyasya Swasthya Rakshanam, Aturasya Vikara Prashamanam Cha,” which means maintaining the health of healthy individuals and alleviating diseases in the diseased. According to […]
RUTUCHARYA-AYURVEDIC WISDOM FOR SEASONAL BALANCE-Hemantha Rutucharya
by Pallavi v Kashyap In the present era, there are different types of diseases affecting both body and mind. A change in the season affects our environment and it also affect our natural strength of the body. When we are unable to adapt the changes according to the season then one becomes weak and fall […]
Ayurvedic Approach for hair care –“Nourish your roots, and your hair will blossom naturally.”
Introduction Healthy hair is a reflection of one’s over-all well being and enhances one’s appearance and confidence. Hair care involves hygiene and involves various practices from grooming to using various hair care products that is suitable for one’s hair to promote its health and appearance. In Ayurveda hair on the scalp is known as “Kesha”, […]