“Stress Management Through Yoga: A Holistic Path to Mental Well-being”
“Yogas chitta vritti nirodhah”- “Yoga is the calming or cessation of the fluctuations of the mind.” Introduction Stress can be defined as a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges in our lives. These responses may be physical, emotional, […]