Ayurvedic Principles of Diet: Understanding Ashta Ahara Vishesha Ayatana
In the present era, the majority of lifestyle disorders are caused by unhealthy lifestyle choices such as poor eating habits, lack of physical activity, and mental stress. Ayurveda emphasizes the principle of “Swasthyasya Swasthya Rakshanam, Aturasya Vikara Prashamanam Cha,” which means maintaining the health of healthy individuals and alleviating diseases in the diseased. According to […]